Manatee Dental At College Plaza
3633 Cortez Road W, Suite A1, Bradenton, FL 34210

How Smart Dietary Choices Can Boost Dental Health

Healthy Teeth

Dentists everywhere have long emphasized the essential role of brushing and flossing in maintaining healthy teeth. Daily removal of bacteria and food particles is the key to staving off plaque buildup and decay. However, research has recently suggested that certain types of food can serve as real allies in the dental care routine required to achieve good dental health.

Increasing the crunchy foods you eat is a good way to keep plaque and bacteria away. Apples, carrots, celery, cucumbers, and other crunchy fruits and vegetables are healthy foods that your family dentistry expert in Bradenton is sure to recommend that you add to your dental care regimen.

Among the foods thought to promote dental health are black and green tea, which contain polyphenols that inhibit bacteria associated with cavities and gum disease. Patients who rinse regularly with black tea have lower levels of plaque than those who rinse with plain water.

Research has suggested that eating cheese can reduce mouth acidity that is linked to plaque. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

Raisins are great for those concerned with proper dental care, as well. They are naturally sweet, but don’t contain sucrose, which causes bacteria that produces plaque. And, they have compounds and phytochemicals that impede the growth of the bacteria that contribute to cavities and gum disease.

The American Dental Association (ADA) reports that calcium-rich foods such as meat, fish, and eggs are good for strengthening tooth enamel and repairing damage caused by acids in food and drinks. And, they can enhance jaw and bone health.

Finally, chewing sugarless gum after a meal containing some of these tooth-friendly foods will increase saliva production, helping to wash away bacteria.

To get the dental care you deserve from an affordable dentist in Bradenton, call Manatee Dental At College Plaza today at (941) 584-4356 or make an appointment.

Manatee Dental offers affordable family dentistry and gentle, compassionate dental care in Bradenton. With 2 affiliated practices in the Bradenton area, our offices are conveniently located with extended hours to meet your needs. At Manatee Dental At College Plaza, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Manatee Dental At College Plaza. 

Read What Our Patients Say
Patient Reviews
Good fast service, and painless.
Kyla M.
I was having a problem with swollen glands and thought it could be related to my teeth. This is not my normal dentist and or office, I was welcomed and the Dentist went above and beyond to figure out […]
Linda S.
Great Care and ALL Employees were AMAZING!
Carl P.
5 stars are not enough for the service they provided. Dr. Garcia is truly an expert on what he is doing….explaining to the patient all the best possible option in a given situation. Vanessa is […]
Rene D.
Dr. Garcia & Vanessa made it as good as going to the dentist could be, very professional & pain free!
Deborah H.
Not only has the staff been incredibly helpful, but Dr. Boss clearly loves what he does and cares deeply about the dental health of his patients. His skills are excellent, his bedside manner […]
Mary G.
My son came in for a emergency and they were awesome
Reed S.
Awesome Staff! Very friendly and helpful!
Melody C.
I was treated nicely and the dentist explained what he was going to do and showed me the X-ray as part of his explanation.
Ann M.
My visit with Anne was very positive. She is always helpful and answers all my questions. I am always happy with any services received at Manatee Dental.
Joan H.
The facility, the Dr. and his asst. where all first class.
Patricia H.
Very professional. Exceptionally accommodating for my needs.The receptionist deserves a 6 star rating, very helpful. I would highly recommend this business.
John S.
Dr Jose Garcia was quick and effecient! I had a smooth experience. The whole staff was understanding and willing to work with me. Will definitely come back and make him my main dentist!
Naussicaa R.
I always feel very relaxed and comfortable there! No pain but the one they take away Great Dentist and staff!
Tammy S.
Dr appears to have an in-depth knowledge regarding implants.
Andrew C.
Doctor & technician were great, price is very good.
Michelle P.
The whole experience was excellent. 10 plus rating.
John S.
Great service. Caring people. Very thorough
Lesley S.
Friendly pleasant service, helped to put me at ease.
Roger W.
I didn’t feel like I was forced into treatment I could not afford. The staff is friendly and they made me feel very comfortable. No one likes going to the dentist but it’s nice to find a dentist […]
Carla S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 1:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (941) 584-4356
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